Weigh In record (no journal entry) for 22 July 2019
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103 kg
Lost so far: 21 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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181 kcal
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Fat: 7.60g | Prot: 5.23g | Carbs: 27.59g.
Breakfast: Pomme. Lunch: Salade Verte. Dinner: Soupe de Légumes. Snacks/Other: Café, Noix. more...
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Losing 1.6 kg a Week
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elghali40's Weight History
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