Weigh In record (no journal entry) for 22 July 2019
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 18.15g | Prot: 4.56g | Carbs: 33.58g.
Breakfast: McDonald's Маффин с Чёрной Смородиной , Raffaello Конфеты. more...
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Losing 0.7 kg a Week
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AlexandrFS's Weight History
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