Weigh In record (no journal entry) for 22 July 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 54.86g | Prot: 71.79g | Carbs: 180.21g.
Breakfast: Груша, Абрикос, Макси Котлета Рыбная Жареная, Сыр Российский, Огурец (с Кожурой), Хлеб, Чай с Сахаром. Dinner: Хлеб, Огурец (с Кожурой), Плов с Говядиной. Snacks/Other: Белая Долина Снежок 2,5%, Шоколад. more...
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1454 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Katia_fitness's Weight History
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