Weigh In record (no journal entry) for 22 July 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 62.33g | Prot: 57.52g | Carbs: 102.95g.
Breakfast: Cafezinho, Ovo Mexido, Crioulo Queijo Mussarela Fatiado. Lunch: Spoleto Carne de Sol, Arroz Branco (Cozido), Stella Artois Cerveja. Dinner: Café com Leite e Açúcar, Ovo Frito, Manteiga (com Sal), Banana da Terra. Snacks/Other: Sadia Linguiça Calabresa Frescal, Tomates, Queijo Mozzarella, Liv Up Abobrinha com Tomate, Shake Gil. more...
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472 kcal
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Exercise:
Limpa casa - 1 hour, Total - 1 hour, Apple Health - 22 hours. more...
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Losing 7 kg a Week
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gilmarabeatriz's Weight History
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