Weigh In record (no journal entry) for 22 July 2019
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 63.12g | Prot: 58.79g | Carbs: 170.88g.
Breakfast: Karpuz, Tereyağı, Eti Etimek , Muratbey Örgü Peyniri, Siyah Zeytin, Salatalık, Domatesler, Kızarmış Yumurta. Lunch: Ev Yapımı Yoğurt, Mercimek Köftesi. Dinner: Kepekli Ekmek, Zeytinyağı, Fırında Mücver, Ev Yapımı Yoğurt, Fırında Patates, Fırında Köfte. Snacks/Other: Fıstık Ezmesi, Muz, Dondurma, Şekersiz Türk Kahvesi. more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Housework - 30 minutes, Cooking - 3 hours and 40 minutes, Exercise Machine - 38 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Sitting - 2 hours. more...
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Losing 0.2 kg a Week
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ayselnder's Weight History
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