Weigh In record (no journal entry) for 22 July 2019
|
55.2 kg
Lost so far: 15.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 23.67g | Prot: 97.53g | Carbs: 33.81g.
Breakfast: 炒土豆丝, 拿铁咖啡（脱脂奶）, 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: 兔肉. Snacks/Other: 红豆, 银耳汤, 西瓜, 薏米. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|