Weigh In record (no journal entry) for 22 July 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.07g | Prot: 79.53g | Carbs: 125.09g.
Breakfast: Tereyağı, Yurdum Dilim Ananas, Kiraz Domates, Salatalık, Haşlanmış Yumurta, Pınar Yarım Yağlı Süzme Peynir. Lunch: Kayısı, Eti Lifalif Yulaf Ezmesi, Muz, İçim Laktozsuz Süt . Dinner: Mercimek Çorbası, Güneşoğlu Ayran, Tavuk Budu, İzmir Köfte. Snacks/Other: Kayısı, Tatlı Kiraz, Siyah Üzüm. more...
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271 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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monalisassmile's Weight History
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