Weigh In record (no journal entry) for 22 July 2019
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68.1 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 58.77g | Prot: 169.26g | Carbs: 192.94g.
Breakfast: Landliebe Milch, Замороженная Вишня, Alnatura Kokoschips, Alnatura Protein Brei, Veganz Kokosblütensirup. Lunch: Edeka Kartoffelbrötchen Dunkel, Krone Fisch Räucherlachs. Dinner: Помидоры, Куриное Филе на Гриле. Snacks/Other: Овсяноблин, Heimatgut Kokosnusschips , Банан, Leicht & Cross Knusperbrot Weizen, Замороженная Черника, ESN Designer Whey Protein - Banana, Гречка. more...
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Losing 0.4 kg a Week
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Lanasitova's Weight History
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