Loyal Sea's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

68 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

982 kcal

Fat: 22.94g | Prot: 65.26g | Carbs: 88.99g. Breakfast: Ovo Cozido, Batata Doce Cozida, Mamão Papaia. Dinner: Vinho Cabernet Sauvignon, Legumes Cozidos, Peito de Frango. Snacks/Other: Peras. more...

1954 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Loyal Sea's Weight History

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Loyal Sea's Journal, 22 Jul 19

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Loyal Sea's Weight History