Weigh In record (no journal entry) for 22 July 2019
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 68.66g | Prot: 67.99g | Carbs: 237.05g.
Breakfast: Cappuccino, Blaubeeren, Gletscherkrone Porridge Raspberry Pomegranate, Banane, Pekannüsse, Weintrauben. Lunch: Arla Kaergarden Gesalzen, Blaubeeren, Weintrauben, Mühlenhof Schweinebraten, BioBio Bergkäse (20g), Toffifee Toffifee, Cappuccino, Möhren, Rote Paprika, Kinder Schoko-Bons, Penny Markt Feigen Walnuss Brot. Dinner: Sportness Whey Protein Himbeere Joghurt, Alnatura Reismilch. Snacks/Other: Ja! Gebäckmischung, Käsekuchen mit Früchten, Lorenz Laugen Cracker. more...
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2524 kcal
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Exercise:
HIIT 12,5 km/h 30:30 Sekunden - 5 minutes, Joggen 7 km/h - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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