tjborgman's Journal, 06 Aug 10

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Weigh In record (no journal entry) for 06 August 2010

79.8 kg Lost so far: 4.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2010:

1778 kcal

Fat: 48.74g | Prot: 107.33g | Carbs: 252.56g. Breakfast: Strawberries, Golden Delicious Apples, Lemon Juice, Pomegranate Juice. Lunch: Chicken Nuggets (12 Count), Chargrilled Chicken Cool Wrap. Dinner: Angel Food Cake, California Rolls. Snacks/Other: Krackel Miniatures, Chocolate Miniatures. more...

2346 kcal

Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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tjborgman's Weight History

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tjborgman's Journal, 06 Aug 10

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tjborgman's Weight History