Weigh In record (no journal entry) for 22 July 2019
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62.6 kg
Lost so far: 17.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 53.37g | Prot: 62.32g | Carbs: 148.72g.
Breakfast: Yeşil Biber, Sucuklu Yumurta, Tam Buğday Ekmeği. Dinner: Mercimek Çorbası, Fırında Köfte, Pişmiş Kabak, Yeşil Biber, Fırında Patates, Pirinç Pilavı. Snacks/Other: Köfte, Fırında Patates, Kırmızı Erik. more...
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Losing 0.3 kg a Week
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Ö.BüLBüL's Weight History
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