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qtdarkie
Journal
12 Jan 13
qtdarkie's Journal, 12 Jan 13
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I did not do the things I was supposed to do this week. I am going to do better, starting today. Lost 5 pounds still though so it's all good.
100.2 kg
Lost so far:
2.3 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2013:
277 kcal
Fat: 10.60g | Prot: 20.00g | Carbs: 26.90g.
Breakfast:
water, cabbage soup.
Lunch:
water, pink salmon, crix.
more...
3021 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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qtdarkie's Weight History
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