Tatka-Tatka$'s Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

71.5 kg Lost so far: 10.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1510 kcal

Fat: 50.62g | Prot: 106.77g | Carbs: 166.23g. Breakfast: Огурец (с Кожурой), Кофе с Молоком и Сахаром, Комо Сыр Российский , Колбаса, Белый Хлеб. Lunch: Жареная или Запеченная Куриная Голень. Snacks/Other: Нектарин, Дыня, Арбуз, Арбуз. more...

2755 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Tatka-Tatka$'s Journal, 22 Jul 19

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Tatka-Tatka$'s Weight History