Weigh In record (no journal entry) for 22 July 2019
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 60.84g | Prot: 83.39g | Carbs: 74.16g.
Breakfast: Сметана 20%, Lovilio Пармезан Parmigiano Reggiano, ВкусВилл Хлеб Рождественский Бездрожжевой, Творог 9%. Lunch: Черешня, Говяжья Котлета на Пару, Говядина Отварная, Язык Говяжий Отварной, Biotech USA Zero Bar. Dinner: Чудохлеб Булка с Маком. Snacks/Other: Dove Молочный Шоколад, Madre Labs Omega-3, Now Foods Sunflower Lecithin. more...
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1270 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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