Weigh In record (no journal entry) for 22 July 2019
|
60.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 45.59g | Prot: 70.37g | Carbs: 79.70g.
Breakfast: Ameixas, Sumo de Laranja Natural, Banana. Lunch: Esparguete com Molho de Tomate e Frango ou Peru, Frango. Dinner: Arroz Branco, Costelas de Porco. Snacks/Other: Sagres Mini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra beites's Weight History
|