Weigh In record (no journal entry) for 22 July 2019
|
75.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 27.65g | Prot: 78.38g | Carbs: 109.97g.
Breakfast: Jumbo Magere Yoghurt, AH Special Flakes Rode Vruchten. Lunch: Kruidvat Maaltijdreep Crunchy Caramel. Dinner: Remia Curry Gewurz, Remia Halfvolle Mayo, AH Gesneden Uien, Kadetje, Muscle Meat Low Fat Hamburger. Snacks/Other: Kruidvat Snackreep Eiwitrijk Chocolate Brownie Crisp, Nespresso Cappuccino. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petra.y72's Weight History
|