Weigh In record (no journal entry) for 22 July 2019
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 40.33g | Prot: 88.64g | Carbs: 168.53g.
Breakfast: Brut de Coques Grand Mélange, 哈密瓜, Bjorg Pain Complet de Seigle, 草莓, 无籽葡萄, 生菜, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, 三文鱼, 鸡胸肉, 土豆（水煮，加盐）, 哈密瓜, 橙汁, 无籽葡萄, 桑葚, 草莓, 小白菜, 黄瓜/青瓜（带皮）, 红萝卜, 煮熟的西兰花（烹饪中不加油）, 红洋葱, Florette Mâche. Dinner: Brut de Coques Grand Mélange, 鸡胸肉, 三文鱼, Sojasun Lait de Soja Nature, 哈密瓜, 百香果, 草莓, 蓝莓, 桑葚, Florette Mâche, 小白菜, 黄瓜/青瓜（带皮）, 番茄, 芹菜. Snacks/Other: 无籽葡萄, 哈密瓜. more...
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Losing 0.7 kg a Week
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anacatarinq's Weight History
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