Weigh In record (no journal entry) for 22 July 2019
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101.7 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 68.08g | Prot: 126.98g | Carbs: 177.13g.
Breakfast: Aldi Chocolade Broodje. Dinner: Lidl Scampi, Colruyt Everyday Capellini, Chef Select Maaltijdsalade Caesar. Snacks/Other: Donuts, Aldi Chocolade Broodje. more...
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Losing 0.4 kg a Week
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josciscojos's Weight History
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