Weigh In record (no journal entry) for 22 July 2019
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43.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 36.53g | Prot: 62.45g | Carbs: 157.31g.
Breakfast: Radieschen, Frischkäse-Fass, Erdbeeren, Saftkornbrot, Räucher Tofu, Kopfsalat. Lunch: Gemüse, Gemischte Blattsalate, Milbona Joghurt Mild 3,5% Fett, REWE Bio Tofu Natur, REWE Gnocchi. Dinner: Aldi Bio Speisequark 20 %, Banane, Haferflocken. Snacks/Other: Kölln Hafersnack , Halo Top Chocolate Chip Cookie Dough. more...
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1526 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 12 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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