Weigh In record (no journal entry) for 22 July 2019
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 15.42g | Prot: 21.43g | Carbs: 207.99g.
Breakfast: Песочное Печенье, Слабое Кофе с Сахаром. Lunch: Арбуз. Dinner: Бублик. Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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lerokk97's Weight History
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