Weigh In record (no journal entry) for 22 July 2019
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89.6 kg
Lost so far: 6.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 48.23g | Prot: 120.26g | Carbs: 114.53g.
Breakfast: Coffee with Milk, Grow Food Шоколадный Брауни с Вишней. Десерт Тирамису. Lunch: Grow Food Ризотто с Зелёным Горошком , Grow Food Куриное Филе Су-Вид В Соусе Песто. Dinner: Grow Food Яичный Ролл с Семгой и Нежным Творогом, Grow Food Салат С Тунцом. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Milk, Black Tea, Бонаква Вода, Grow Food Ленивые Вареники. more...
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Losing 0.1 kg a Week
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KMishukov's Weight History
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