Weigh In record (no journal entry) for 22 July 2019
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 101.38g | Prot: 116.18g | Carbs: 469.16g.
Breakfast: Pomidory, Cebule, Majonez, Jajko, Wedel Czekolada Gorzka, Kawa z Mlekiem, Rama Margaryna, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty. Lunch: Biedronka Bułka Grahamka, Światowid Salami Ser w Plastrach, Banan, Jabłko, Rama Margaryna, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Ole! Suszone Pomidory w Oleju z Ziołami, Śliwka Węgierka. Snacks/Other: Olimp Carbonox, Megabol Kreatyna, KFD BCAA Premium. more...
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3213 kcal
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Exercise:
bieg - 43 minutes, Working - 8 hours, marsz - 40 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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