piping30's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

52 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

403 kcal

Fat: 18.51g | Prot: 18.91g | Carbs: 38.29g. Breakfast: Kerupuk Makanan Ringan, Energen Oat Milk, Telur Rebus, Telur Rebus. Dinner: Cap Cay Kuah. more...

1480 kcal

Exercise: Sleeping - 6 hours, Cardio - 37 minutes, Resting - 17 hours and 23 minutes. more...

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piping30's Journal, 15 Aug 18

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piping30's Weight History