Weigh In record (no journal entry) for 05 August 2010
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52.3 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 30.74g | Prot: 70.20g | Carbs: 149.29g.
Breakfast: Low Sugar Strawberry Preserves, Reduced Fat Peanut Butter, Light 35 Wheat Bread, Total Lean Pre-Diet Cleanse. Lunch: S'mores Deluxe High Protein Double Layer Bar, lean shake. Dinner: Steamed Veggies, Brown Rice (Long-Grain), Chicken Breast. Snacks/Other: Raw Almonds, Almond Snowman Cookies. more...
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2153 kcal
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Exercise:
Sitting - 8 hours and 35 minutes, Walking (moderate) - 5/kph - 4 hours and 35 minutes, Driving - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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sweetart87's Weight History
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