Weigh In record (no journal entry) for 22 July 2019
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 46.73g | Prot: 46.90g | Carbs: 139.18g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Marul, Tahsildaroğlu Dil Peyniri. Lunch: Yoğurt, Beyaz Ekmek, Kuru Fasulye, Bulgur Pilavı. Dinner: Beyaz Ekmek, Kabak Yemeği, Eker Süzme Yoğurt. Snacks/Other: Sek Light Günlük Süt, Salatalık (Soyulmuş), Ceviz. more...
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Gaining 0.5 kg a Week
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28018300's Weight History
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