Weigh In record (no journal entry) for 22 July 2019
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113.7 kg
Lost so far: 12.7 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 28.54g | Prot: 42.12g | Carbs: 78.36g.
Breakfast: Jams and Preserves, Red Delicious Apples, Toasted White Bread. Lunch: Cucumber (with Peel), Boerewors. Dinner: Cauliflower, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Milk, Cadbury Bournville Dark Chocolate. more...
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Losing 1.8 kg a Week
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Lilol333's Weight History
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