Weigh In record (no journal entry) for 22 July 2019
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86.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 58.28g | Prot: 168.81g | Carbs: 97.88g.
Breakfast: Matti Овсяные Хлопья с Отрубями, Кубанская Буренка Молоко 3,5%, Цена и Качество Творог Обезжиренный 1,8%. Lunch: Куриное Филе, Макфа Макароны Отварные. Dinner: Protein Rex 35 Protein Rex Strong Ягодный Пай, Chikalab Chikabar Tiramisu, Магнит Венигрет Овощной , Яйцо. Snacks/Other: Ultimate Nutrition 100% Prostar Whey Protein. more...
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Gaining 5.4 kg a Week
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anatoliy@84's Weight History
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