Weigh In record (no journal entry) for 12 January 2013
|
97.4 kg
Lost so far: 3.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
1989 kcal
|
Fat: 79.23g | Prot: 94.56g | Carbs: 223.53g.
Breakfast: Halbfettmargarine, Balance Activ, Marmelade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischtes Gemüse (Gefroren), Fischstäbchen. Dinner: Merlot, Lasagne Al Forno. more...
|
|
2986 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Squash or Handball - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary1979!'s Weight History
|