dangerousraccoon's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

63.1 kg Lost so far: 7.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

434 kcal

Fat: 0.67g | Prot: 3.67g | Carbs: 111.05g. Lunch: Цукаты, Чай, Базилик, Укроп, Огурец (с Кожурой), Огурец (с Кожурой). Dinner: Цукаты, Чай, Арбуз. Snacks/Other: Цукаты. more...

331 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.1 kg a Week

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dangerousraccoon's Weight History

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