Weigh In record (no journal entry) for 22 July 2019
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99.3 kg
Lost so far: 1.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 20.62g | Prot: 56.38g | Carbs: 105.57g.
Breakfast: Bango Kecap Manis Light, Tahu Kukus. Lunch: Ikan Tongkol, Tahu Kukus. Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Cilok, Kerupuk Beras, Sari Roti Roti Tawar Gandum, Pepaya. more...
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Losing 2.5 kg a Week
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hesti anastasyah's Weight History
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