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measurements as of today
waist 42" around the navel
chest 45"
hope to shift some of these inches as well as some lard over the next few weeks!
Been invited to a house warming, "Sicilian Style" loads of great food and wine, just what I needed on my first day of the '14lbs' challenge
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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2926 kcal
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Fat: 138.91g | Prot: 78.43g | Carbs: 312.66g.
Breakfast: Tea Unsweetened, cranberry juice, low fat yogurt, muesli, Coffee (Brewed From Grounds). Lunch: tomato, apple, olive oil, cheese, cabbage. Dinner: parfait, doughnuts, polenta, bakewell tart, steak, mushrooms, fennel, cabbage, italian sausage, red wine. Snacks/Other: jam, persimmon, almonds, ciabatta, cheese. more...
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2482 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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