Weigh In record (no journal entry) for 22 July 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 29.61g | Prot: 32.69g | Carbs: 215.06g.
Breakfast: Простоквашино Сметана 10%, Гречка Отварная. Lunch: Preston Суп Куриный с Вермишелью , Бутерброд с Сыром. Dinner: Пятерочка Нектарин , Мандарины. Snacks/Other: Nestle Почемучка. more...
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Losing 3.5 kg a Week
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