Weigh In record (no journal entry) for 22 July 2019
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 83.21g | Prot: 30.81g | Carbs: 72.84g.
Breakfast: Nutiva 코코넛오일, 앵커 무염버터, Dr.Mercola Caprylic Acid MCT Oil, 아메리카노. Lunch: 쪽파, Heinz 마요네즈, 삶은 계란, 코스트코 콜비잭치즈, 앵커 무염버터, 식빵. Dinner: 된장찌개, 밥, 오이 (껍질 포함), 호박잎쌈, 양배추찜. Snacks/Other: 아메리카노. more...
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1477 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yoomtree's Weight History
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