Weigh In record (no journal entry) for 22 July 2019
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 33.27g | Prot: 71.90g | Carbs: 97.44g.
Breakfast: Tomat Merah, Quaker Instant Oatmeal, Tahu Kukus, Sawi Dimasak (dari Segar), Wortel Dimasak. Lunch: Perkedel Kentang, Nasi Putih, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), KFC Chicken Breast Original Recipe. Snacks/Other: Kopi, Gula Pasir, Ellenka Fiber Creme. more...
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steady weight
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Wira Yogie's Weight History
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