Weigh In record (no journal entry) for 22 July 2019
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53 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 16.81g | Prot: 18.06g | Carbs: 68.99g.
Breakfast: Mangga, Pepaya. Lunch: Buah Naga, Telur Ceplok, Jagung Rebus. more...
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Gaining 0.7 kg a Week
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illasusan27's Weight History
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