angelliu0531's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

51.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1125 kcal

Fat: 43.45g | Prot: 52.32g | Carbs: 132.09g. Breakfast: 黑咖啡, 水煮蛋. Lunch: 滷味, 不倒翁 (OTTOGI) 辣牛肉湯, 水餃. Dinner: 7-11 蒸地瓜, 水煮蛋. Snacks/Other: 紅豆湯, 紅茶, 梨. more...

251 kcal

Exercise: TRX - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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angelliu0531's Journal, 22 Jul 19

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