Weigh In record (no journal entry) for 21 July 2019
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87.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 31.64g | Prot: 29.84g | Carbs: 10.16g.
Lunch: Abacate, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.4 kg a Week
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