Weigh In record (no journal entry) for 22 July 2019
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 59.43g | Prot: 142.50g | Carbs: 103.81g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Сахар, Простоквашино Сметана 20%, Творог 9%. Lunch: Помидоры Черри, Жареная или Запеченная Куриная Голень, Запеченный Картофель. Dinner: Черешня, Наша Ряба Куриная Голень Вареная без Кожи. Snacks/Other: Черешня. more...
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Losing 0.7 kg a Week
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