Weigh In record (no journal entry) for 22 July 2019
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82 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 59.66g | Prot: 55.44g | Carbs: 268.25g.
Breakfast: 蛋黄酥, 肉松面包, 李子. Lunch: 伊利 安慕希希腊风味酸奶, 肉松面包, 肌肉小王子 鸡肉丸子, 虎皮蛋糕, 李子. Dinner: 李子. more...
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Gaining 5.6 kg a Week
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