Weigh In record (no journal entry) for 22 July 2019
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 39.50g | Prot: 76.78g | Carbs: 125.64g.
Breakfast: 杏仁奶, 遠洋牌 水煮鮪魚罐頭, 白飯, 糙米飯. Lunch: 雞大腿肉, 炒紅蘿蔔, 白吐司, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: Nisoro 泰式酸辣海鮮湯, 白飯, 糙米飯, 元廚 醉雞腿, 炒豆芽. Snacks/Other: 泰山 仙草凍, 水煮蛋, 蘋果. more...
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2366 kcal
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Exercise:
Standing - 2 hours, 腿部線條打造 - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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