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헤이지니
Journal
22 Jul 19
헤이지니's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
61.3 kg
Lost so far:
9.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1152 kcal
Fat: 54.10g | Prot: 58.88g | Carbs: 104.76g.
Lunch:
닭죽, 에그샌드위치.
Dinner:
맛살, 파리바게트 로만밀슈퍼플러스 식빵, 롯데 칸쵸 (54g).
more...
1515 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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헤이지니's Weight History
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