Weigh In record (no journal entry) for 22 July 2019
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50.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 103.39g | Prot: 124.46g | Carbs: 210.73g.
Breakfast: 蘿蔔糕, 蛋餅, Costco 鮮奶, Costco 無調味綜合堅果, 米麩抹醬 芝麻口味, 桂格(Quaker) 原片原味大燕麥片, 家樂氏 (Kellogg's) 香脆麥米片, Costco 哈伐第切片乾酪. Lunch: 雞肉飯. Dinner: 全聯 五穀米, 麻油雞. Snacks/Other: 萬歲牌 堅果, 里仁 黑芝麻粉, 芭樂, Costco 鮮奶, 水煮蛋. more...
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Losing 1.4 kg a Week
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