Weigh In record (no journal entry) for 22 July 2019
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 45.71g | Prot: 66.58g | Carbs: 120.69g.
Breakfast: アイスコーヒー, 玄米ごはん. Lunch: デイリーヤマザキ ツナとコーンのサラダ, 玄米ごはん, マルちゃん ホットワンタン. Dinner: 焼き豚, サラダ, 豚汁. more...
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Gaining 1.4 kg a Week
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