Weigh In record (no journal entry) for 22 July 2019
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67 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 37.39g | Prot: 53.32g | Carbs: 169.21g.
Lunch: Tempe Mendoan, Telur Dadar, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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riskyhema's Weight History
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