Weigh In record (no journal entry) for 05 August 2010
|
66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 43.51g | Prot: 76.30g | Carbs: 306.97g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Yogurt Honey Peanut, Nonfat milk. Lunch: yoplait greek yogurt, apple, fig newton, silk, sourdough wheat, smuckers, jif creamy, V-Fusion Strawberry Banana Juice. Dinner: macaroni, promise activ, milk. Snacks/Other: Sourdough Nibblers, Special Dark Chocolate Kisses. more...
|
|
2246 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 5 hours, Standing - 8 hours, Driving - 2 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|