Weigh In record (no journal entry) for 21 July 2019
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107.5 kg
Lost so far: 6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 76.80g | Prot: 59.59g | Carbs: 197.91g.
Breakfast: Beyaz Ekmek, Patates Kızartması, Sucuklu Yumurta. Dinner: Beyaz Ekmek, Menemen. more...
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Losing 0.5 kg a Week
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ahmetsubasi955's Weight History
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