Weigh In record (no journal entry) for 22 July 2019
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74.6 kg
Lost so far: 8.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.77g | Prot: 55.60g | Carbs: 94.45g.
Breakfast: Maxler 100% Whey Protein Ultrafiltration Ваниль, Фермерское Подворье Молоко 2,5%. Lunch: Усенко Курица с Грибами и Картофелем. Snacks/Other: Семья Ролл Цезарь. more...
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Losing 1.1 kg a Week
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alevtilka's Weight History
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