Weigh In record (no journal entry) for 21 July 2019
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139.3 kg
Lost so far: 40.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 63.89g | Prot: 76.53g | Carbs: 94.50g.
Breakfast: Calavo Avocado, Bacon, Boiled Egg. Dinner: Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Young Green Onions (Tops Only) , Sour Cream, Margarine, Baked Potato (Peel Eaten), Crab, Shrimp. Snacks/Other: Bakery Fresh No Bake Cookies Peanut Butter Fudge. more...
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Losing 3.2 kg a Week
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Dishy61979's Weight History
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