Weigh In record (no journal entry) for 22 July 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 44.21g | Prot: 149.84g | Carbs: 143.18g.
Breakfast: 찐옥수수, 찐단호박, 계란후라이, 아몬드, 지웨이 올스타웨이, 맥심 모카골드 마일드 커피믹스, 닭가슴살. more...
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Gaining 6.3 kg a Week
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